Nothing comes for free in this world. Likewise there is no meal delivery service that comes with a cheap price tag.
However, there are services that suit your budget and are lighter on your pocket. How meal delivery services are helpful? They are very helpful when you do not have time to cook your diet meal. Meal delivery services like Nutrisystem, Medifast, etc completely eliminates the hassle of counting calories or checking portion sizes. For example, Nutrisystem delivers premade and prepackaged meals that are prepared under the expert guidance. The meals are already portion and calorie controlled; so this eliminates the hassles of counting calories on a daily basis. Moreover by following Nutrisystem diet plans the dieters will be able to lose from 1 to 2 lbs per week at a steady rate. There is a possibility of losing up to 13 lbs and 7 inches in the first month following the Turbo 13 plan that was recently introduced by Nutrisystem. The cost of the meals is also found to be affordable as it does not cost you more than $12 per day. Have a look at Jane Seymour comparison article that provide you with details on Nutrisystem and Medifast programs.
Most of the meal delivery services out there claim that their foods are made of fresh produce and ingredients. It doesn’t mean that they will be healthy as you do not get to know the nutrition aspect. A balanced meal should ideally contain all the nutrients in the right proportion. As per consumer reports some of the popular meal delivery services in the market seem to be high in sodium content. It is also found that the price of the meal kits of most of the meal delivery services is twice as that of the ingredients that you will buy in the market to cook your own meal. However, if you value your time and energy paying those few dollars for meal delivery services is worth it.