Garcinia Cambogia is s fruit that has been widely known for aiding weight loss. This is primarily due to its active ingredient, Hydroxycitric acid (HCA). Studies have shown that HCA is greatly effective in stopping the fat-forming process in the body system. The extract from the fruit is often one of the main constituents you may see in weight loss supplements.
It can also be incorporated into meal or eaten raw. Many persons however avoid eating it raw because of its sour taste. But that should not be big deal; you just need to get a fresh garcinia; wash it; peel off the rind and then munch – this is how I eat garcinia cambogia.
However, getting fresh garcinia could pose to be a challenge on its own in some circumstances. This brings us to the focal point of this discourse as highlighted in the title. As you will probably not have any plan to go searching for the fruit in the farms/bushes of Kerala or Indonesia, you will surely not neglect having information on where you can get it.
Nevertheless, should be going on a vacation to Malaysia, Kerala or some regions in Southeast Asia, you may take a walk to the local market to get some (garcinia fruit) for yourself. But if you do not have that luxury, you can check online marketplaces like Alibaba and Amazon but I cannot guarantee that you will get it fresh. The best option [for buying fresh garcinia] is to link up with the suppliers, and have it shipped – probably in bulk – to you in your home country. You will find a couple of these suppliers online.
Benefits of Garcinia Cambogia
Besides weight loss, it is interesting to note that garcinia is beneficial in some other ways. Garcinia also:
- Improves mood. This is because garcinia elevates the level of serotonin level in the body serotonin is a hormone that has been known to boost happy feeling.
- Regulates blood sugar.
- Lowers cholesterol.
- Suppresses appetite.
As I bring this to a close, it is necessary to emphasize that the intake of garcinia has some risks attached to it. Some persons have reportedly felt (had) dizziness, headache, dry mouth as well as some other side effects after eating garcinia.