The buying guide: Best vitamins and supplements for weight loss

Weight loss is not only based on low-cal and low-fat diet along with appropriate workout but your body needs a few vitamins and supplements as well. There are many vitamins and nutrients that are essential for weight loss especially for those who have hit a plateau. These supplements can help you to lose an additional 10 lbs.

MOVOMOVO have enlisted these vitamins and supplements that aids in weight loss.

  1. Protein powder: Our body burns more calories in order to metabolize protein. Secondly, it helps in building muscles which is the key to weight loss. Our daily diet does not include enough protein to reach this weight loss point and that is why it is advised to consume protein powder to achieve its true benefits.
  2. Glutamine: Glutamine is an essential amino acid that is absolutely safe and effective for weight loss. It helps your body in building protein. It is found in beans, cabbage and spinach. A portable supplement can help if you cannot consume these foods on daily basis.
  3. Green tea: Green tea is a widely known antioxidant that aids in weight loss. If taken in routine along with proper exercise and workout, Green tea certainly aids in weight loss.
  4. Fish Oil: We all know that omega-3 fatty acid is good for our health and helps in maintaining and reducing weight. Fish oil is the biggest source of omega-3 s. The fatty acid stimulates enzymes which in turn initiate the process of fat burning.
  5. Vitamin D: The importance of Vitamin D is well-known but a very few people know that it is necessary for weight loss as well. Vitamin D is the deciding factor if your body should burn fat or not. In the absence of Vitamin D your body starts converting sugar into fat despite energy.